The Human Trainer X-50 Turbo Speed, Strength and Stamina
This Bodyweight Suspension program delivers over 25 dynamic exercises that will build and tone all the major muscles of the upper and lower body including the core. This challenging workout that will test even the most elite athletes and requires speed, strength, conditioning and core stamina.
Agility Ladder – Fast Feet Fat Burning Workout
Be prepared to move with this multi-directional training workout with over 15 exercises using the use of The Human Trainer X-50 Agility Ladder. Whether you are a beginner or an elite athlete, you will increase speed, strength, conditioning and burn fat like never before.
The Human Trainer X-50 Ultimate Strength
Get ready to feel the burn in your legs, arms, back, chest and core. All of The Human Trainer Suspension Gym exercise movements will recruit more of your core and stabilizer muscles than ever before making your body train harder to get the best possible results.
The Human Trainer X-50 Full Throttle Total Workout
This training workout is a potent series of upper and lower body Suspension Bodyweight movements including overhead triceps presses, suspended pushup & knee tucks, cross reverse lunges, chest flies, reverse flies and unilateral strength and cardio movements. Get lean and strong with this workout.
The Human Trainer X-50 HIIT Full Body Strength and Cardio
Building on the Day 2 training routine you will perform high intensity cardio exercises in combination with compound movements using The Human Trainer that will link large and small muscle groups together. The Human Trainer Foot Cradle exercise circuit will push and test your balance, strength and core.
Bodyweight Blast – Fat Burning Abs and Core Workout
Get ready for a cardio and Ab interval training workout to increase conditioning and shred fat from your midsection. This challenging bodyweight workout will have you working harder than ever and take your body to the next level with advanced pushups, planks, kicks and punches.
The Human Trainer X-50 Next Level Complete Conditioning
Be prepared to squat, lunge, jump and punch. This high intensity full body workout begins with the Agility Ladder and will push you to the next level of conditioning with over 20 exercises designed to get you in the best shape of your life. Get stronger, leaner and quicker in this total body conditioning workout.
The Human Trainer X-50 HIIT Cardio Conditioning Workout
This full-body workout incorporates the use of the Agility Ladder, X-Training Cones, Ripcords Resistance Band, Jump Rope and your own bodyweight. This workout will keep your heart rate elevated and test your endurance, muscular strength, core, agility, and cardio conditioning.
X-Training Cones – Dynamic Movement and Lower Body Strength Workout
Ignite your body and feel the burn as you increase upper and lower body strength with this fast-paced workout using the X-Training Cones. This 14 exercise workout program will challenge the complete beginner to the elite athlete and test your strength, conditioning and build a stronger and leaner body.